One-minute meditation for authenticity
Find a comfortable seated position and prepare to embark on this transformative journey of self-discovery while enjoying tranquil atmosphere and serene visuals.
Transcript
ROB SUHOZA: Hi, I'm Rob Suhoza. Let's begin with gently letting our awareness turn inward.
Find a place in the body that is calling for your interest and be curious.
By curious, I mean, see if you can allow this part of the body to come to you.
What does it have to say? Can you let this part of your body, for the next few moments,
be your teacher? Notice what it feels like to just be curious in an open and easygoing way, welcoming,
meditation
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